The oil derived from the seeds of an ancient flowering plant is often touted as a health miracle. It may help boost weight loss, reduce allergies, soothe skin, and fight aging, among other claims.
The seeds of the Nigella sativa plant, also known as black cumin seed, have been used as an herbal ingredient for thousands of years. The oil, containing one of the plant’s key compounds, thymoquinone, has been shown to have antibacterial, antioxidant, anti-inflammatory and anticancer properties.1
In addition to helping reduce inflammation, it can help lower cholesterol. The thymoquinone in black cumin seed oil has been found to bind with cholesterol and prevent it from being absorbed by the body, thus lowering LDL levels and total cholesterol.2
Taking the supplement has been linked to lower blood pressure, which could decrease your risk for heart disease and stroke. Research also suggests that it can soothe achy joints. In a 2011 study, women with aching joints who took 500 milligrams of black cumin seed oil twice a day experienced less pain and stiffness than those who received a placebo.
Many beauty bloggers and vloggers swear by this natural oil to reduce the appearance of fine lines, dark spots and other blemishes. It’s also credited with stimulating hair growth and moisturizing the scalp, which can result in stronger and healthier strands. black cumin seed oil