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It is not a time frame that you should set, but a lifestyle that you establish. Building a fitness lifestyle is not something that can be bought but comes through the right education, guidance, dedication, will and mental strength. I will help you as an online personal trainer. Kostrådgivning online

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It is not a time frame that you should set, but a lifestyle that you establish. Building a fitness lifestyle is not something that can be bought but comes through the right education, guidance, dedication, will and mental strength. I will help you as an online personal trainer. Bli starkare

Get strongerYou might be able to turn heads in the gym with your bicep curls or lateral raises, but if you want to really wow them with your strength (and not just get big), then it’s time to focus more on compound, multi-joint movements like bench presses, back squats and deadlifts. Getting stronger is not…

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